Searching for you,
made me lose myself,
had to flee,
to a faraway land,
in order to find me,
while there, I learned,
peace of mind,
is the truest wealth.
Everyone secretly wishes to belong
Somewhere to call home
Her Floetic Potions book is available for purchase on this site as well as Amazon!
As most of you know, by day I work for a large insurance firm. For the most part I am working in an office space in front of a computer, which can be somewhat draining and tiring. That is one of the main reasons that I became a self care advocate. There are five agents that I am in charge of while there and many times I hear myself preaching to them about different topics.
We work almost every Saturday. So today was a great day to lighten up the mood and let our hair down so to speak. This was the perfect opportunity for me to raise the vibrations in our little corporate world. Mental health has been one of my top priorities lately.
I purchased an awesome Himalayan Salt Bluetooth speaker that is incredibly loud for it’s size so we turned it up to the max. The music was blasting, my agents were tapping their feet, I was snapping my fingers and singing over the music. All of this was going on as we dominated our marketing and sales goals. I believe this helped us tremendously!
The Himalayan Salt is built into the top of the speaker. Having a blast, making money and improving our health all at the same time. Now, that’s what I call multitasking! With that being said, I’d like to share with you some of the amazing benefits of Himalayan Salt below:
- Create an electrolyte balance
- Great way to increase your hydration
- Regulates water content both inside and outside of our cells
- Balance PH (alkaline/acidity) and helps to reduce acid reflux
- Prevents of muscle cramping
- Helps with proper metabolism functioning
- Strengthen bones
- Lowers blood pressure
Another great way to treat yourself is to lay back and spend time reading some great material. Here is a link to my book page below: https://wp.me/p63RfY-1gj
This is a poem about the choices we make repeatedly when it comes to affairs of the heart. Many times we know the truth but the disconnect between the mind and heart can lead one astray.
I allowed you to hurt me over and over again
ignoring the signs
burying my emotional intelligence
caught up in a rat race
neither one of us would ever win
this heartbreaking must end
now I’m in recovery
because I thought I had a friend
-Andrea J Williams