First off let me just say how much I love the Mango fruit. The taste is incredible alone and the benefits of munching down on this juicy food are almost endless! When mangos are out of season, they can be a little bit more expensive when found and purchased. Thankfully I have a local fruit salesman who visits me from time to time giving me the perfect opportunity to indulge.
Mangos are a mixture of sweet and sour in my opinion which is the perfect mixture. Fruit that are too sour, bitter or sweet can be a turnoff. That is why they are referred to as the King Of Fruit? Well, the taste as well as the many health benefits it gives.
When I began doing research on mangos a few years back, there were many questions online from consumers in regards to just how beneficial this fruit is. One of the main benefits that stood out to me was they are linked to digestive health. Millions of people in the world suffer from digestive problems and this is definitely a healthy solution. Another great thing about mangos are even diabetics can satisfy their taste buds with this sweetness.
Cannibis users have confessed to eating a mango before lighting up their choice of herb in order to intensify their experience. Now this is the only fruit that I’ve ever heard of doing such a thing. So now we know for sure that mango will take you to another level or cloud nine shall I say?
Fruit is medicine along with vegetables. The medicine is here on earth for the taking. I myself prefer natural over processed any day but to each it’s own. Dr. Sebi was a holistic Doctor and taught all about the benefits of fruit, vegetables, greens, water etc. He explained the importance of an alkaline diet. Mangos are one of the top alkaline fruit known to man. Mangos raise your vibrations higher. Raising our vibrations are critical in order to better ourselves, planet and overall experience in life. Check out the main benefits of mangos below:
- Promotes Healthy Gut. …
- Boosts Immunity. …
- Promotes eye health. …
- Lowers Cholesterol. …
- Clears the Skin. …
- Even Diabetics Could Enjoy it. …
- Aids Weight Loss.
Remember that it’s always a good thing to go mania for mango!
Everyone secretly wishes to belong
Somewhere to call home
Her Floetic Potions book is available for purchase on this site as well as Amazon!
The new fashion trend is definitely lime green. Lime is in! That comes as a shock to many simply because it is so bold. Lime green is probably the most eye-catching pop colour on the market. You couldn’t miss it even from far away.
I recently laid my eyes on a pair of lime green boots and had an orgasmic moment. Even those like myself who are modest wanted to dive right in to this trend just by seeing those boots.
The colour lime green itself uplifts the spirit and we all know I am all about positive vibes for the most part. So if you are feeling down, drained or simply need a pick-me-up, lime green would be great to assist you with that.
Another great way to spice it up with lime green is with makeup. Try eyeshadow or lime green glitter lipstick and take notes on how your mood and spirit changes by applying this bold colour.
As most of you know, by day I work for a large insurance firm. For the most part I am working in an office space in front of a computer, which can be somewhat draining and tiring. That is one of the main reasons that I became a self care advocate. There are five agents that I am in charge of while there and many times I hear myself preaching to them about different topics.
We work almost every Saturday. So today was a great day to lighten up the mood and let our hair down so to speak. This was the perfect opportunity for me to raise the vibrations in our little corporate world. Mental health has been one of my top priorities lately.
I purchased an awesome Himalayan Salt Bluetooth speaker that is incredibly loud for it’s size so we turned it up to the max. The music was blasting, my agents were tapping their feet, I was snapping my fingers and singing over the music. All of this was going on as we dominated our marketing and sales goals. I believe this helped us tremendously!
The Himalayan Salt is built into the top of the speaker. Having a blast, making money and improving our health all at the same time. Now, that’s what I call multitasking! With that being said, I’d like to share with you some of the amazing benefits of Himalayan Salt below:
- Create an electrolyte balance
- Great way to increase your hydration
- Regulates water content both inside and outside of our cells
- Balance PH (alkaline/acidity) and helps to reduce acid reflux
- Prevents of muscle cramping
- Helps with proper metabolism functioning
- Strengthen bones
- Lowers blood pressure
Another great way to treat yourself is to lay back and spend time reading some great material. Here is a link to my book page below: https://wp.me/p63RfY-1gj
This is a poem about the choices we make repeatedly when it comes to affairs of the heart. Many times we know the truth but the disconnect between the mind and heart can lead one astray.
I allowed you to hurt me over and over again
ignoring the signs
burying my emotional intelligence
caught up in a rat race
neither one of us would ever win
this heartbreaking must end
now I’m in recovery
because I thought I had a friend
-Andrea J Williams
I AM so proud to announce to you guys that, I Am officially a published Author. My new book is titled, Her Floetic Potions. I have been writing for many years and one of my biggest dreams was to create and publish my very own book. This book is full of poetry with the intent to tackle various subjects such as spirituality, politics, power, romance and more. It is my deepest hope that you connect with my words on a divine level. I decided to publish some of my most intimate thoughts with the intention of being a bit more transparent. There is a piece written in this book for each of you in some way, I’m sure. I pray that this book inspires more women speak u and speak out in a creative and efficient way. It is essential at this time in our lives. It is imperative that we lift our voices and are heard at the highest levels. Personally, I had to unshrink myself in order to do that. I welcome you all to dive into this new and exciting chapter with me. Please click on the link below to purchase this informative piece of art!. You may also donate or give tips with the payment button below if you just simply wish to support or congratulate. Thank you so much.
E-Book and Paperback available!
Author’s Donations and Tips
As we all know it is not easy taking risks and following your dreams. If you are a fan and support what I am doing, I kindly ask for your generosity in the form of a congratulations as well as donations and tips. Thank you!
There are around 2.3 million inmates in the United States prisons.
Recently, I became especially interested in this ongoing dilemma. The main reasons behind my research stems from personal experience with family and friends of mine, which has unfortunately fell victim to the system.
The majority of the prison population is people of color according to my findings. This is sad to say the least. When you began to dig deeper than the surface, there is a better understanding of why this is set up against so many.
First thing you must know is most of the inmates are illiterate. They lack work experience and proper human training. Many of them are suffering from mental health issues. The root of the problems in America are being covered up by shoving the unfortunate humans behind jail walls.
Instead of giving Americans that lack sufficient resources to become successful, proper education, they’re hidden away from society. When you hide the needy citizens, there is no solutions being created.
It starts with education. Many children are not being taught the value of knowledge or success by their parents or teachers. Years ago, I found out that most students are being passed to the next grade level without having to put in effort. The teachers are not equipped to handle each student differently. The reason I say this is because, not everyone learns the same. When I was in school, I witnessed this first hand.
Lastly, there are wealthy people in America who are heavily invested in the prison stocks. The investment is almost always a success because, 9 times out 10, people will go to prison, so it’s a guaranteed win. Greed outweigh humanity most times. Celebrities like Michael Jordan has made a fortune through prison stocks.
It starts at home. Let’s teach our children ourselves about education, reading, entrepreneurship, history, and all areas of becoming a successful human being, that way we can attempt to keep them from being a statistic.